Intermediate 1 Acro requirements

Flexibility pre-splits 4″

Strength bridge hold

Balancing headstand, baby scorpion, seated V

Tumbling handstand chest roll, cartwheel from knee, backward roll

Intermediate 2 Acro

Flexibility pre splits 2″

Strength straddle press

Balancing monkey stand, chin stand, half scorpion

Tumbling front walkover, chaine side aerial, back handspring walkout

Advanced Acro Requirements

Flexibility full split and cobra

Strength upper body lifts

Balancing elbow stand, shoulder stand, full scorpion

Limbering back arabian, one handed valdez, spider

Tumbling one handed front walkover, standing side aerial, cartwheel steo in handspring step out